My father always taught me never to give up even if something was hard. You just had to keep [...]

I’m a kind of lazy perfectionist; I have all these ideals, but I lack the discipline and follow-through in order [...]

Often, when I believe I’ve made a mistake or the wrong decision, I hear those voices of criticism, of shame. [...]

“We admitted we were powerless over food – that our lives had become unmanageable” – Step One, The Twelve [...]

Back in 2005, I had reached my rock bottom. I was the heaviest I had ever been. I had [...]